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Benefits of Breastfeeding Breastfeeding Growth Chart for Boys Breastfeeding Growth Chart for Girls Breast Infections Breast milk Collection and Storage Breast Pump Comparison Buying or Selling a Used Breast pump Cracked Nipples Engorgement Feeding Frequency Growth Spurts Increasing Milk Supply Introducing a Bottle Latching On Medications & Mother's Milk Milk Intake Nursing Mother's Diet Plugged Milk Ducts Positioning Baby at Breast Starting Solids Sleepy Baby Sore Nipples Yeast/Thrush
If you are experiencing difficulty with breast pain or latch-on 3 to 5 days postpartum, it is probably due to engorgement. Advil is safe for breastfeeding and contains an anti-inflammatory that may reduce some swelling and discomfort. Your best friend during this time is a hot compress. Turn the tap water and let it run until hot. Take two disposable baby diaper and swipe it under the tap three or four times. Mold the diapers around your breast. Repeat this procedure before each feeding. Commercial hot packs are also available, but the diapers work just as well so you may want to save your money for a good breast pump. If the areola is still too hard for the baby to grasp, use a quality breast pump for three to five minutes before latching the baby on. If the baby goes to sleep before emptying the breast, finish pumping afterward. Take heart! Engorgement only lasts for 48-72 hours.
Early onset of nipple soreness can be due to a number of things. Poor positioning, poor latch-on, not breaking the suction properly, bras and pads that aren't cotton or changed infrequently, or bad breast pumps. Make sure that the baby's ear, shoulder, and hips are aligned. Make sure the baby has 1 - 1 1/2" of the areola in his/her mouth. Make sure you break the suction when you take the baby off the breast by releasing the seal with your finger. Keep the baby from slipping down by supporting the breast during the entire feeding. Use a firm pillow or nursing pillow to the baby's body from becoming too heavy to hold. Air dry the nipples after each feeding. Use expressed milk or hospital grade lanolin sparingly on sore spots. Comfortgel pads can also be used to speed healing. Use only 100% cotton or paper, breathable nursing pads and change them frequently. Nipples may still be uncomfortable for a few seconds after latch-on, but they should be getting better daily.
If nipples are cracked or bleeding, follow the steps above for sore nipples, but use breast shells to keep the skin from pulling away when you change bra pads. A little blood won't hurt the baby because breast milk is blood product. A new product is now available that had been used to treat burn victims in the past. These Comfortgel pads are extremely helpful in healing wounded nipples.
Your body makes milk on a supply and demand basis. We don't need ounce markers on the side of our breasts, to know the baby is getting enough. When your baby is first born, his wet diapers should increase daily. On day one, he should have at least one, day two, he should have two, up until day six. After six days of age, they have six to eight pale wet diapers daily and three to four "cottage cheese and mustard" stools. Other ways we can tell the baby is getting enough milk is that he makes quiet swallowing sounds at the breast. The breast feel full before the feeding and softer afterward. The baby seems satisfied after twenty minutes of swallowing. Babies may loose 7-10% of their birth weight, but begin regaining at day 6 and gain 5-7 ounces per week on the average until 6 months of age. The stools can change at 4-6 weeks of age. See growth spurts. Make sure you are drinking to thirst and still taking your prenatal vitamins. If you want a boost increasing milk supply, Fenugreek is safe and effective. It increases milk supply in about 48 hours. Blessed thistle and Mother's Milk Tea can also be helpful in milk production. Click on links below for more info on the most widely used of this herbs, Fenugreek. Fenugreek: One Remedy for Milk Production by Kathleen Huggins, RN, MS Fenugreek: Overlooked but not Forgotten by Rima Jensen, MD
You can almost set your watch by a baby's growth spurt. The first one occurs anywhere from 10 days to 3 weeks of age. The following ones come at 6 weeks, 3 months, and 6 months. When babies go through growth spurts, their feeding times change from every two to three hours to every hour on the hour. You just finish feeding them and they go rooting around again and act like they are starving. During the 3 week growth spurt, you can definitely see that the baby is pooping 4+ times daily and having lots of wet diapers. What goes in, must come out, so we know the baby is getting enough. The 6 week growth spurt can really floor you because at that time their digestive system matures and they have fewer dirty diapers. Some babies only have one every 3-5 days. Don't dismay, you can still tell he/she has plenty of fluids by the fact that the baby is still having six to eight wet diapers daily. The three month and six month growth spurts are pretty typical. Growth spurts usually only last 5 days if you don't interfere with imposed schedules and supplements. Make sure to keep drinking to thirst and taking your prenatal vitamins. If you want a boost for your milk supply, try Fenugreek.
Waiting until you baby is three to four weeks old to start a bottle is the best way to get him/her to learn to suckle the breast first. When you do begin a bottle, use your own expressed milk as not to interfere with your milk supply and use a silicone bottle nipple that doesn't have a smell and taste. Choose a slow flow nipple. To calculate how much to put in a bottle, see our chart under milk intake. Make sure to express you milk if you skip a feeding. The rule of thumb for a baby under six months of age is to pump every three hours with a pump that imitates you baby's suck cycle. After six months, if your baby is on solids, you would only need to pump twice on an eight hour workday instead of three times.
Plugged milk ducts feel like a pebble or a pea under the skin or areola. They are best treated with hot compresses, breast massage during feeding , and pumping after the feeding. Place the baby's chin toward the plug if possible, massage from behind the plug towards the nipple, and pump for ten minutes after each nursing until resolved. Make sure you are not wearing a nursing bra that is too tight or that has an under wire pushing into your milk ducts.
Mastitis is an infection of the breast usually following an untreated plugged milk duct. Watch for chills, fever, and flu-like symptoms. Use the same techniques as for a plugged milk duct and call the doctor for an antibiotic. If you have been wearing tight-fitting or under wire bras, treat yourself to a supportive nursing bra that won't plug your milk ducts. Remember...heat, rest, empty the breast. This is a common concern for newborn infants. First I would take a look at any painkillers you are taking. Pain medication from the hospital can cause the baby to be sleepy. Tylenol, Advil, and Aleve are all safe for breastfeeding and will not make the baby sleepy. Next, be aggressive. New moms tend to be very gentle, but newborns don't always know when they are hungry, so you have to wake them up every two to three hours with no more than one five hour stretch in any 24 hour period. Techniques for waking a baby include, stripping him/her down to a diaper, using the clutch/football hold so the baby is more upright, washing their face before nursing, changing their diaper, rubbing their hands, face, feet, or back. My personal favorite is alternate breast massage. As soon as the baby stops sucking or swallowing and begins to fall asleep. Massage the breast from underneath towards the nipple. This wiggles the nipple and "milks" the breast into the baby's, reminding him or her to start nursing again. Breast milk Collection and Storage Before beginning collection of breast milk, always wash your hands. Make sure the pump parts that will touch the milk are sterile (can be sterilized in the top rack of the dishwasher, a microwave sterilizer or boiling water for 5-10 minutes). After pumping store milk in 2-4 oz increments to reduce waste. Pump directly into hard plastic or glass bottles that you will seal with a solid or ring and disk lid or freezer bags that are specifically designed for storing mothers' milk. Breast milk is good at room temperature for 6-10 hours, refrigerator for 5-7 days, freezer for 3-6 months and deep freeze for 6-12 months. Make sure to freeze refrigerated milk within 24 hours if you are not going to use it within the 5-7 day time frame. Refrigerate milk immediately if you are not going to use it within the 6-10 hours that it is good at room temperature. Never refreeze breast milk or put milk back in the fridge. Never put milk on the stove or in the microwave. To thaw or warm, simply place the milk in warm water. To determine more closely how much breast milk to put in each bottle for a baby who is less than six months old, take the baby's weight and multiply by 2.5. Then divide by the number of feeding per day. After the age of six months, the baby needs 24-32 oz per day which is approximately 5-6 oz per feeding 5-6 times per day. Positioning Baby at the Breast To position baby at the breast make sure that the baby's body is turned in to mother. For example, in the cradle hold, the baby would be tummy to tummy with mom so that he/she doesn't have to turn his/her head to swallow. The baby's ear, shoulder, and hips should be in a straight line. Use a pillow and stool to make sure baby is at breast level. There is no set list of foods that every nursing mother should/should not eat. Some baby's however are more sensitive to certain gassy foods especially in the early weeks or months. If you are experiencing a gassy baby, look for correlations when the baby is gassy and you have eaten these foods in the last 24 hours: green leafy vegetables, broccoli, tomato or sauce, citrus juices or fruit. If you cut out these foods temporarily, the baby should feel relief in the next 24 hours if that food was the culprit. If the problem is dairy products, you won't find relief for 10 days to 2 weeks. Solids should not be started until the age of six months in most cases. Waiting until this age greatly reduces the incidence of allergies. Developmental phases should also be taken into consideration. The baby should not only have doubled his/her birth weight, but should be sitting alone without support. Readiness signs include grasping at the parents plate or food. Breast milk is still the main source of nutrition so always breastfeed immediately before offering solids as to ensure a healthy milk supply and a healthy appetite for the superior breast milk. After positioning the baby properly (see Positioning Baby at Breast), make sure that your hands are supporting the breast with your thumb on top and the rest of your fingers near the chest wall, well behind the areola. If you can't tell where your fingers are, practice your breast hold in front of a mirror before you start. Then tickle down in the same direction towards the baby's chin until the baby opens wide like a yawn or a cry. Make sure the baby's tongue is down and then bring the baby to the breast swiftly. Buying or Selling a Used Breast Pump? The
issue
of
buying
or
selling
used
pumps
is
something
some
breastfeeding
moms
encounter.
Although
a
used
pump
may
be
more
affordable
than
a
new
one,
there
are
possible
legal
and
health
implications
involved.
Below
you
will
find
more
on
the
legality
of
selling
used
breast pumps,
what
some
pump
manufacturers
say
about
used
pumps. Breast pumps
purchased
at
department
stores
(Wal-Mart,
Target,
Babies
R
Us,
Baby
Depot,
etc.)
baby
stores
and
maternity
stores
are
often
"single
user"
breast pumps.
Pumps
that
are
designated
by
the
FDA
to
be
safe
for
multiple
users
are
generally
hospital
grade
breast pumps
and
often
used
specifically
as
rental
pumps.
When
you
are
using
a
previously
owned
breast
pump
you
create
the
risk
of
cross
contamination.
It
is
for
this
reason
that
AVENT
AMERICA
STRONGLY
SUGGESTS
NEVER
USING,
BORROWING,
PURCHASING
OR
SELLING
A
PREVIOUSLY
USED/PRE-OWNED
BREAST
PUMP. Babies under the age of six months will normally nurse every 2-3 hours from the beginning of one feeding to the beginning of the next which is usually 8-10 times per day. During growth spurts at 3 weeks, 6 weeks, and 3 months, they will up their feedings to 10-12 times per day. Between 6 and 12 months, babies will normally feed 4 or 5 times daily. Breast milk intake depends on the age and weight of that baby. Below is a chart for babies under six months. Use these numbers if you are expressing a bottle for work or other times away from baby. Divide the second number below by the number of feedings your baby takes if it is a number other than 8. This is only an average amount. You may adjust to the next ounce, but usually not more than that. Babies over six months who are on solid foods three times daily still need 24-32 oz per day which is either five and six ounces if you expressing for a cup or bottle.
Vaginal
yeast
infections
are
something
every
woman
wants
to
avoid.
Mothers
may
get
yeast
infections
on
their
nipples
as
well
if
the
conditions
are
right
for
yeast
to
overgrow.
Antibiotics
are
the
culprit
in
many
situations.
If
you
find
yourself
on
an
antibiotic
for
any
reason
or
if
your
baby
has
thrush,
it
is
important
to
protect
yourself
from
a
yeast
infection
by
limiting
wheat,
refined
sugar,
honey
and
of
course
alcohol
in
your
diet. Acidophilus is
a
supplement
that
can
be
helpful
in
maintaining
normal
intestinal
flora.
If
you
do
get
a
yeast
infection
on
your
nipples,
symptoms
may
include
a
red
"sunburned"
area
around
the
nipple
covering
part
of
the
areola,
white
bumps
on
this
nipple
or
areola,
OR
you
may
have
neither
of
these
visible
signs,
but
you
have
sharp
shooting
burning
pains
even
in-between
To prevent yeast from re-occurring:
Many medications are safe for breastfeeding and alternatives are usually available for those that are not so it is unusual to have to stop breastfeeding due to a short term drug regimen. Thomas Hale, PHD is the foremost authority on medications and mothers milk and his book is vital for nursing mothers and health care professionals alike. This information is intended for reference only and is in no way to take the place of the individualized care of a qualified physician. If copying this information for publication, please include references at the bottom and a link to our web site: www.lactationconnection.com We are listing some common medications which are approved by the AAP for use in breastfeeding mothers: ACNE - Clindamycin (topical), Erythromycin (oral) ALLERGIC RHINITIS - Triprolidine ANESTHETIC - Bupivacaine, Fentanyl, Halothane, Ketorolac, Lidocaine, Lorazepam, Metoclopramide, Morphine, Thiopental Sodium ANGINA PECTORIS - Metoprolol, Nifedipine, Propranolol, Verapamil ANTICOAGULATION THERAPY - Warfarin ANXIETY DISORDERS - Clomipramine, Propranolol ASTHMA - Terbutaline, Theophylline, Methylprednisolone BIPOLAR DISORDER - Carbamazepine, Valproic Acid, Verapamil CARDIAC ARRHYTHMIAS - Atenolol, Digoxin, Disopyramide, Lidocaine, Metoprolol, Mexiletine HCL, Phenytoin, Procainamide, Propranolol, Quinidine, Sotalol, Verapamil, Warfarin CONGESTIVE HEART FAILURE - Captopril, Digoxin, Enalapril Maleate, Hydralazine, Metoprolol, Nifedipine, Verapamil CONJUNCTIVITIS - Ceftriaxone, Erythromiacin, Tetracycline (short term) CONTRACEPTION - Levonorgestrel COUGH - Cisapride, Codeine DEPRESSION - Clomipramine DIABETES - Tolbutamide FEVER - Acetaminophen, Ibuprofen GASTROESOPHAGEAL REFLUX - Cisapride GLAUCOMA - Acetazolamide, Timolol HEADACHE/PAIN, GENERAL - Acetaminophen, Codeine, Ibuprofen, Naproxen HYPERTENSION - Atenolol, Captopril, Enalapril Maleate, Hydralazine, Labetalol, Metaprolol, Nifedipine, Propranolol, Sotalol, Verapamil HYPERTHYROIDISM - Methimazole, Proprnolol, Propylthiouracil, INFECTIOUS DISEASES Acute Sinusitis - Amoxicillin+ Clavulanate, Cefprozil, Co-Trimoxazole Chlamydia - Erythromycin Gonorrhea - Ceftriaxone Herpes Simplex - Acyclovir Lyme Disease - Amoxicilin, Ceftriaxone, Penicillin G Malaria - Chloroquine, Hydroxychloroquine, Quinidine, Quinine Salmonellosis - Cefotaxime, Ceftriaxone, Co-Trimoxazole Tuberculosis - Cycloserine, Ethambutol, Isoniazid, Rifampin, Streptomycin INFLAMMATORY BOWEL DISEASE - Prednisone, INSUFFICIENT MILK SUPPLY - Metoclopramide, Domperidone LOW BACK PAIN - Acetaminophen, Codeine, Ibuprofen, Naproxen MASTITIS - Cefazolin, Cephalexin, Clindamycin METABOLIC BONE DISEASE - Fluoride, Vitamin D MIGRAINE - Butorphanol, Ketorolac, Metoprolol, Nifedipine, Propranolol, Valproic Acid, Verapamil MUSCLE SPASTICITY - Quinine NIPPLE VASOSPASM - Captopril, Methyldopa, Nifedipine, Terbutaline PELVIC INFLAMMATORY DISEASE - Ceftriaxone, Cefoxitin PEPTIC ULCER DISEASE - Amoxicillin, Tetracycline (short term) RADIOPAQUE/RADIOCONTRAST AGENTS - Trade names: Conray, Chlolebrine, Telepaque, Oragrafin, Bilivist, Hypaque, Gastrografin, Renovue-Dip, Angiovist, Optiray RADIOACTIVE PROCEDURES - The following are approved with temporary cessation of breastfeeding: Technetium-99M Pertechnetate (pump and dump for 24 hours), Iodine 123 (pump and dump for 24 hours), Thallium 201 (pump and dump for 2 weeks) RAYNAUD'S PHENOMENON - Catopril, Methyldopa, Nifedipine, Terbutaline RHEUMATOID ARTHRITIS - Hydroxychloroquine, Ibuprofen, Ketorolac, Piroxicam, Prednisone ROSACEA - Clindamycin lotion/gel, Erythromycin, Tetracycline (short term) SEIZURE DISORDERS - Carbamazepine, Ethosuximide, Phenitoin, Valproic Acid URINARY TRACT INFECTION - Trimethoprim VENOUS THROMBOEMBOLISM - Warfarin, . A list of drugs which are usually contraindicated in lactating women follows: Amiodarone Antineoplastic Agents Chloramphenicol Ergotamine Gold Salts Lithium Phenindione Radiopharmaceuticals Retinoids Tetracyclines (chronic use over three weeks may cause infant bone changes) Pseudoephedrine (preliminary unpublished studies indicate inhibition of prolactin and milk production) References: Clinical Therapy in Breastfeeding Patients, Thomas W Hale, PHD; Medications and Mother's Milk 10th Edition, Thomas W Hale, PHD Growth Chart, Girls Birth - 36 Months The Center for Disease came out with growth charts for 2000 that include breastfed babies! Previous charts were based on only formula fed girls. To print this growth chart, print page 13 of this file.
Growth Chart, Boys Birth - 36 Months The Center for Disease came out with growth charts for 2000 that include breastfed babies! Previous charts were based only on formula fed boys. To print this growth chart, print page 15 of this file.
Reasons/Benefits to Breastfeeding This is a condensed version of 101 Reasons to Breastfeed, written by Leslie Burby for those of us with too little time. For the full version along with explanation and references, visit promom.org.
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